Our Class Schedule

Ignite Your Potential, Transform Your Body

High-Intensity Functional Training Classes Designed to Push Your Limits

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Monday
High Intensity
EmberBlast HIIT
6:00 AM - 7:00 AM
Instructor: Sarah Chen
Capacity: 20 spots
Duration: 60 minutes

Start your week with an explosive full-body workout combining cardio bursts and functional strength movements.

Medium Intensity
Functional Strength
12:00 PM - 1:00 PM
Instructor: Marcus Thompson
Capacity: 15 spots
Duration: 60 minutes

Build real-world strength with compound movements and functional training techniques.

High Intensity
Quarion Conditioning
6:30 PM - 7:30 PM
Instructor: Elena Rodriguez
Capacity: 25 spots
Duration: 60 minutes

Athletic performance training focused on speed, agility, and explosive power development.

Low Intensity
Recovery & Mobility
7:45 PM - 8:30 PM
Instructor: Sarah Chen
Capacity: 15 spots
Duration: 45 minutes

Essential mobility work, stretching, and recovery techniques to enhance performance and prevent injury.